Wednesday, 31 May 2017


YOGA CLASSES

Now at Woodrising Neighbourhood Centre




Just $10.00 per 1 hour class

on FRIDAYS from 1.45 pm to 2.45 pm

80 Hayden Brook Road, Woodrising (Opposite IGA)

- Please bring your own mat -

Call Woodrising Neighbourhood Centre on 4959 4624 to enrol




Yoga uses breathing techniques, exercise and meditation.



BRINGING UP GREAT KIDS FREE
Gr
 This free interactive six-week program will assist parents to increase their confidence, reduce stress and family conflict, and build positive child-parent relationships.

Topics covered include:
Messages from the past – beliefs and values about parenting
What are my goals as a parent? What hopes and dreams do I have for my kids?
Brain development and its relationship to behaviour
Why won’t they do what they are told when I have told them 100 times?
Giving and receiving messages
What type of communication style do I have? What about the other members of my family?
The message of behaviours
Why do my kids do what they do? Are they just trying to push my buttons?
Messages about me
Why are my children so different? Why do they respond so differently to the same thing?
Passing on messages
Where to from here?
R
Dates: Tuesdays, 10am -12.30pm
July 25 - Aug 29 (6 weeks*)
Venue:  Woodrising Neighbourhood Centre
80 Hayden Brook Rd, Woodrising
*($4 each per week for catering & venue costs)


To register please call – 4959 4624
Relationships & You…

Incorporating THE SHARK CAGE


Moving on from unhealthy relationships 
Presented by "Staying Home Leaving Violence", Lake Macquarie 
When: Tuesdays beginning 25th July, 2017
for 8 weeks
to 12th September, 2017
Where: Woodrising Neighbourhood Centre,
Hayden Brook Rd., Woodrising (opposite IGA shops)
 Topics Include - 
·       Identifying Domestic and Family Violence
§  Identifying ‘Red flags’
·       Concepts of Power and Control
·       Healthy v Unhealthy Relationships
·       How to Set Healthy Boundaries
·       How to Look After Yourself
·       Impact of Domestic Violence on Children
Morning Tea and child minding will be provided.
Bookings essential  -   RSVP: Michelle or Roz on 4943 9255


A program of Eastlakes Family Support Service Inc


Wednesday, 11 January 2017

FREE Seniors Health talks on Medicine Management and Falls Injury Prevention

Seniors Health Week talks on Medicine Management and Falls Injury Prevention

Friday, 6 January 2017

Relationships and You -Presented by "Staying Home Leaving Violence", Lake Macquarie

Relationships & You…

Moving on from unhealthy relationships 

Presented by "Staying Home Leaving Violence", Lake Macquarie 

When: 7th February for 8 weeks to 22nd March, 2017
Where: Woodrising Neighbourhood Centre,

opposite IGA shops

 Topics Include - 

* Identifying Domestic and Family Violence

 * Concepts of Power and Control

 * Healthy v Unhealthy Relationships

 * How to Set Healthy Boundaries

 * How to Look After Yourself * Impact of Domestic Violence on Children

 Morning Tea and child minding will be provided. 

 Bookings essential  -   RSVP: Michelle or Roz on 4943 9255 

A program of Eastlakes Family Support Service Inc